OUTDOOR WORKOUT

• With tree logs, stones and your own body as tools do you train both strength and cardio. • Everyone in the group help each other to achieve the group goals, and you reach your own. • It is a joy to train together! When we train together in groups so all start from their own abilities. The instructor guides you in the exercises. • You will learn many exercises that you can use when you practice by yourself or with a friend. • For those who want great workout with a lot of energy getting the using boxercise. • The opposite of our workout is a sweaty gym. • With nature as sports ground you will enjoy fresh air and scenic surroundings.

Once a week we will running around the track with different strength training workouts in nature. We offer a simple, fun, challenging and inspiring way to practice. We customize training so even you who do not usually practice has the opportunity to be with.